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Yoga can look like a perplexed concept or, at the very least, a dizzying regalia of physical manipulations that flex apparently pleased looking humans into pleased looking human pretzels. Or yet more upsetting, as we have touched on in the foreword, a stereotype does survive in spaces where the term yoga is synonymous with religious cult, or some sort of primitive religious notion that commands one to quit their job, sell their house, and go live in the center of nowhere.

In real truth, Yoga is a really primary matter; and if you’ve had the Chance to travel to a country where it has been instituted for generations India, Japan, China, and others it’s actually kind of, well, average.

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